Do you suffer from back pain, arthritis, cancer, MS, ME or another chronic illness?
Join our FREE Mindfulness for Health course and learn to LIVE WELL again.
Chronic pain and illness can be so hard and feel so unfair.
While our usual venues are closed, Globe Community Project are pleased to announce that we are offering an onlinepilot version of our free 5-week Take Back Your Life Mindfulness and Pain Management course for Tower Hamlets Residents, which can be adapted to benefit people working with stress.
The course will include two 1:1 sessions via Zoom to make sure the course is right for the person and to check at the end how they’ve done and what they can do next. Our only requirement is that people commit to the full 5 weeks and fill in a survey before and after the course as part of our ongoing research into the effectiveness of the course.
We will have a maximum of 7 participants.
It will be conducted over Zoom.
Time: Monday afternoon from 2pm to 3.45 pm. (We advise people log on a bit early to get settled).
This new pilot course will start as soon as we recruit 7 participants.
We are also we are offering 1:1 support by telephone and online group meditation for all our past participants.
Take Back your Life is funded by Tower Hamlets Local Community Fund