Do you suffer from back pain, arthritis, cancer, MS, ME or another chronic illness?
Join our FREE Mindfulness for Health course and learn to LIVE WELL again.
Chronic pain and illness can be so hard and feel so unfair.
We're back in person!
Our next course is at
St Pauls Way Centre
83 St Pauls Way
London E3 4AJ
Start date: Friday 20 May 2022, every Friday for 5 weeks,
end date: 17 June 2022
Time: 11.30am - 2pm
The course includes a light lunch
There will be a taster session on
Friday 6 May 11:30am-12:30pm
All participants will have a pre-course 1:1 discovery session and a post-course 1:1 "What's Next?" session with one of the team on Zoom or in person
Participants need intermediate level English and must not be in a current acute mental health episode (i.e. severe anxiety or depression)
Booking and more information:
Take Back Your Life