Take Back Your Life

Do you suffer from back pain, arthritis, cancer, MS, ME or another chronic illness?

Join our FREE Mindfulness for Health course and learn to LIVE WELL again.

Chronic pain and illness can be so hard and feel so unfair.

Covid-19

While our usual venues are closed, Take Back Your Life are pleased to announce that we are offering for

Tower Hamlets Residents the following course:

Recruiting Now:

FREE

LGBTQ Friendly Online Mindfulness for Pain Management Course

Thursdays, 22 April - 17 June, 1-2.15pm

Includes 9 weekly sessions, 2 one-to-one consultations, and monthly follow up group sessions till March 2022 (optional)

Taster sessions on 8 and 15 April, 1-2pm.

To book, or for more information, email: mindfulness@westlondonbuddhistcentre.com

Trainers:

Sophie Crocker https://westlondonbuddhistcentre.com/teachers/sophie-crocker/

Bodhilila https://westlondonbuddhistcentre.com/teachers/bodhilila/

In addition to the course we offer free 1:1 mindfulness support sessions over phone or zoom, and a limited number of free health coaching sessions ... helping people to motivate themselves to make the health and wellbeing changes they want to make but are struggling to incorporate into their lives. For these, contact:

Tish on 07570 802 591 or email: This email address is being protected from spambots. You need JavaScript enabled to view it.

Take Back your Life is funded by Tower Hamlets Local Community Fund