Do you suffer from back pain, arthritis, cancer, MS, ME or another chronic illness?
Join our FREE Mindfulness for Health course and learn to LIVE WELL again.
Chronic pain and illness can be so hard and feel so unfair.
While our usual venues are closed, Globe Community Project are pleased to announce that we are offering for Tower Hamlets Residents
Two free online 8-week courses starting soon! 1 hour per week.
mindfulness and pain management
mindfulness for well-being
The course will include two 1:1 sessions via Zoom to make sure the course is right for the person and to check at the end how they’ve done and what they can do next. Our only requirement is that people commit to the full 8 weeks and fill in a survey before and after the course as part of our ongoing research into the effectiveness of the course.
We will have a maximum of 7 participants.
It will be conducted over Zoom.
To book or for more information, please leave us a message here or contact Tish Robinson, Project Lead and Facilitator, on 07570 802 591
We are also we are offering 1:1 support by telephone and online group meditation for all our past participants.
Take Back your Life is funded by Tower Hamlets Local Community Fund