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Dorita

63

(from Curacao in the Caribbean)

The course wasn’t what I expected!  It was better!

Before the course I would worry about my pain constantly…

After each session I went home and thought this is going to mean a lot less worry for me.

Now I take time for myself at home.  I say to my daughters: “This is my time”.  I put on the MP3 player and when I get up I feel different.  Meditation sends me somewhere else and when I get up I don’t think of the pain.

I’ve even got my daughters doing it.

The course has given me a way out of worrying about my pain.

Now I pick up and go out.  I know I can close my eyes and meditate if I need to.  It becomes automatic. Even when I’m walking I meditate.

I used to think “I’m the only one with pain”, and feel a bit ashamed. Now I look around the bus and realise I’m not the  only one who suffers with pain, maybe some people have even worse than mine.    I feel there’s a connection with others.  I feel OK walking with my stick now.  Before I wanted to hide it somewhere so people wouldn’t judge me. I can laugh about that now!  I’m not alone.

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